Heading out this evening for a little public speaking at The Houston Inventors Association. They are a fun little group and I thought I would share my presentation here case anybody wants to know what I am up to…

Super easy dressing recipe for those you out there looking to cut down on your sugar/carb intake…

Ingredients:

1Cup Miracle Whip or Mayo… whichever you keep in the fridge.
1/4 cup vinegar (any kind, Balsamic has sugar in it – just an FYI)
1/3 cup Splenda
1/2 Cup whole milk
2 Tblsp poppy seeds

How To:

1. Mix It Up. Stick in the fridge for at least 2 hours. (Or just use it if your in a rush)
2. Now that’s easy.

My suggestion for how to use it – Salad made of spinach tossed with red onions,  grilled chicken, little bit o’ bacon, strawberries,  and sprinkled with sunflower seeds… Yum!